Monday, 15 January 2018

[FOOD] Sola Fish Market Korean Cuisine


还可以吃到活生生的章鱼!一家专吃海鲜的韩国烧烤屋!韩国有的不只是泡菜!韩国还有琳琅满目的海鲜料理!吉隆坡出现了这么一个叫做【Sola Fish Market】的海鲜市场!他们将大部分韩国人都爱吃的海鲜都带到来了这里,让您不用出国也可以吃到新鲜无比的海鲜!超多种的海鲜种类让大家选择!这才是真正的海鲜市场、真正的海鲜潮圣地! 向各位推荐几道你万万不能错过的海鲜料理!
You can also eat live octopus! A South Korean barbecue house specializing in seafood! Korean kimchi! South Korea also has an assortment of seafood dishes! There was such a seafood market in Kuala Lumpur called Sola Fish Market! They bring seafood that most Koreans love to eat to here, so you can eat fresh seafood without going abroad! Super variety of seafood species for everyone to choose! This is the real seafood market, the real seafood! Recommended to you and cannot be missed the seafood dishes!

《Spicy Stir Octopus with korean noodles》就是要吃辣!喜欢吃辣的朋友们可以试一试这一道辣酱炒章鱼,再配上口感极佳的韩国面条。多汁弹牙的章鱼吃进嘴里非常有嚼劲!超级赞!
《Live Octopus》活章鱼也是韩国人餐桌上常见的料理之一!想不想感受一下活章鱼在你嘴里蹦蹦跳跳、在你味蕾上面不断翻滚的感觉?Sola Fish Market 提供了新鲜又活跃的活章鱼,让你可以体验到章鱼的生命力到底有多强!
你知不知道 “烤” 不但可以让海鲜的香味更突出,还可以锁住海鲜的原汁原味呢!【Sola Fish Market】推出了Grilled Shell Set,让您在一个套餐里面吃到多种不同种类的贝类海鲜,绝对超值!经过慢火烤了一轮之后的贝类不但更香,贝类的原汁原味更是完整的被锁住,好吃的不得了!
《晶莹剔透的大比目鱼 Halibut 生鱼片》!三文鱼片吃得多,但是这个Halibut生鱼片你或许没有品尝过哦!大比目鱼 Halibut 生鱼片透明的颜色非常迷人!晶莹剔透的生鱼片在你眼前闪闪发亮,还没吃口水就已经流满地了!
"Spicy Stir Octopus with korean noodles" is to eat spicy! If you like spicy can try the hot sauce fried octopus, coupled with excellent taste of Korean noodles. Succulent tooth octopus eat into the mouth very chewy! Super good!
Live Octopus is also one of the most popular dishes on the Korean table! Want to feel live octopus bounce in your mouth, the feeling of rolling constantly above your taste buds? Sola Fish Market offers fresh and lively live octopus, so you can experience the vitality of octopus!
Do you know that "roasted" can not only make the flavor of seafood more prominent, you can also lock the original taste of seafood too! Sola Fish Market introduces Grilled Shell Set, which allows you to enjoy a wide variety of shellfish in one set! After a slow roasted round of shellfish is not only more fragrant, shellfish original flavor is completely locked, delicious!
Halibut Sashimi "Crystal Halibut!" Salmon fillets eat more, but you probably have not tasted this Halibut sashimi! Halibut Sashimi Halibut transparent color is very attractive! Crystal clear sashimi shining in front of you, have not eaten saliva has been full!
韩国烧酒大优惠!!!吃韩国料理怎么可以没有韩国烧酒呢?如今,【Sola Fish Market】以买二送一的烧酒大优惠!尽情地畅饮!把烧酒都喝进肚子里!
Korean Shochu big discount! ! ! How can I eat Korean food without Korean shochu? Today, [Sola Fish Market] to buy two get one free shochu big discount! Enjoy yourself! Shochu drink into the stomach!

Ordered: 
1. Spicy Stir Octopus with Korean noodles Rm80
2. Halibut Rm250/350/450
3. Live Octopus Rm80
4. Seafood Set Stew Rm100
5. Grilled Shell Set Rm100/200/300
6. Steamed Shell Set Rm100/200/300

Restaurant name : Sola Fish Market
Facebook Link : https://www.facebook.com/solafishmarket/
Operating Hour: Monday - Sunday 5:00pm~5:00am (No OFF Day)
Telephone no.: 014-306 1265
Restaurant Location: No 9 Jalan Solaris 3 Solaris Mont Kiara 50480 Kuala Lumpur. 

让我们一起攻略这世上数之不尽的美食!
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Let eat with the countless delicious food in this world!
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Sunday, 14 January 2018

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Thursday, 11 January 2018

[FITNESS] 减肥 Second Class

最强懒人减肥法 The most lazy diet law

谁不想在年底比别人偷偷瘦几斤?
相信很多人跟我一样,在面对各种热乎乎、香辣辣的食物中,深刻地感受到人类的意志力有多么地薄弱。
论高热量,那些看电视能吃、闲聊能吃、放空也能吃的百搭爆款干果就够你胖的了,更不用说油大重调味、但十分美味的节日大菜!
Who do not want to be secretly thin at the end than others?
I believe many people like me, in the face of a variety of hot, spicy food, a profound feeling of how weak human willpower.
On the high calories, those who watch TV to eat, chatting to eat, let go of the wild snack can also eat enough fat you, not to mention heavy oil seasoning, but very delicious holiday dishes!
其实我们谁管它热量高低!临近年底、各种节日的意义不就在于有仪式感地吃吃吃吗?
放心,我不是来解 high 的,为了和大家分享一些实际有用的抗肥招数,我找来了一些靠谱的吃喝练小秘诀,让你放着心、还在最后一季比别人瘦的多!
///////////// 不关于吃喝:
In fact, we care about the level of heat it! Near the end of the year, the significance of various festivals is not ritually eat?
Rest assured, I do not come to understand the high, in order to share with you some practical and useful anti-fat tricks, I got some trick to eat and drink practice tips, let you rest assured, still more than others in the last season, skinny!
///////////// Not about eating and drinking:
01 / 饭前喝茶水  Drink tea before meals
饭前喝水,这个已经是明星同款的减肥老招数了。因为在空腹的状态下,身体更容易吸收水分,这时候喝水,是除了早起之外,最容易带来饱足感的饮水时刻。
不说那些虚的吧,英国伯明翰大学已经通过实验证实,肥胖的成年人在饭前饮用 500 毫升的水,连续 3 个月后每人平均减掉了 8 斤!
Drink water before meals, this is already a star with the same weight loss tricks. Because in the fasting state, the body more easily absorb moisture, this time to drink water, in addition to getting up early, most likely to bring fullness of the drinking water moment.
Not to mention those virtual bar, the University of Birmingham has confirmed through experiments that obese adults drink 500 ml of water before meals, for an average of three months after losing 8 pounds per person!
02 / 吃饭顺序换一换  Change the order of eating
一般吃饭的顺序可能是这样的:饮料 -> 鱼肉 -> 蔬菜 -> 主食 -> 汤品 -> 甜品/水果。
当然啦,注重身材的你都知道,这样吃是最对不起身材的饮食模式!一不小心就高碳水高热量的节奏!
这个时候,吃饭的顺序就很重要了,我建议大家,可以:
1. 先从富含膳食纤维和维生素的水果来垫垫胃
2. 喝点清汤暖暖胃
3. 蔬菜随意吃
已经半饱的状态下再...
4. 主食、鱼肉开心吃
5. 喝点小酒凑热闹
一个让自己吃得开心但热量至少降低 1/3 的方法,get!
The general order of eating may be this: drink -> fish -> vegetables -> staple food -> soups -> desserts / fruits.
Of course, you pay attention to the body you know, this is the most sorry to eat diet model body! Accidental high-carbon high-calorie rhythm!
At this time, the order of eating is very important. I suggest that everyone can:
1. First pad rich in dietary fiber and vitamins to pad the stomach
2. Drink broth warm stomach
3. Free to eat vegetables
Has been half full state and then ...
4. food, fish happy to eat
5. drink a little wine to join the fun
A way to make yourself happy but the heat is reduced by at least 1/3, get!
///////////// 不想练怎么办?
撇开懒惰的借口,当你有什么事忙不过来而无法去健身房的话,那就做拉伸吧!
拉伸虽然不如力量训练一样可以锻炼肌肉、也不如有氧运动那样可以燃烧脂肪,但是做拉伸也是身材好的人们必不可少的关键
拉伸可以帮助我们的身体提升柔软性,所谓柔软性包括了韧带的弹性、肌肉的弹性、关节的灵活性,以及皮肤的延展性等等。
在不健身的那几天都坚持做拉伸,不只浑身舒畅,也能保持住天天运动的习惯。
///////////// Do not want to practice how to do?
Leaving aside lazy excuse, when you have something busy but can not go to the gym, then stretch it!
Although not as good as strength training muscles can be exercised, as aerobic exercise that can burn fat, but stretching is also essential for people who are good key.
Stretching can help our body enhance the softness, the so-called softness, including the flexibility of the ligaments, muscle flexibility, joint flexibility, as well as the skin ductility and so on.
In those few days are insisted on stretching, not only whole body comfortable, but also to maintain the habit of daily exercise.
///////////// 最忌讳:吃过后悔 
吃都吃了,就不要再自我责备了。内疚的感觉除了让自己难受之外,并没有带来任何正面的帮助。而且不好的情绪还更可能引起自我放弃、乱吃东西、睡不好等的脱序行为。
建议大家在圣诞节、元旦、以及春节就不要考虑太多,吃过后努力训练就好。绝对比带着自责偷偷吃要幸福感高!
///////////// The most taboo: eat regret
Eat and eat, do not blame yourself anymore. The feeling of guilt did not bring any positive help except to feel uncomfortable. And bad emotions are also more likely to cause self-abandonment, indiscriminate eating, sleep well and other disorganized behaviour.
Suggest that everyone in Christmas, New Year's Day, and the Spring Festival do not think too much, after eating hard training like. Definitely better than with self-blame to eat high happiness!
除此之外,不建议在此期间频繁量体重,不论上了秤的自己,是变重还是变轻,都不代表自己就是胖了还是瘦了。毕竟身体还需要消化和吸收你的大餐!所以千万不要因为一时的数字变化就松懈或是气馁。
In addition, it is not recommended during this period of frequent weight, whether on the scale of their own, is to become heavier or lighter, does not mean that they are fat or thin. After all, the body still needs to digest and absorb your feast! So do not be overwhelmed or discouraged by the temporary change in numbers.
谁说减肥、健身的人不能吃好喝好呢?说服别人之前,先放过自己,只要学会如何为自己的健康负责,那才不必要为了享受更好的人生而感到罪恶。
Who says weight loss, fitness people can not eat good drink it? Before you persuade others, letting go of yourself and learning how to be responsible for your own health is not necessary to feel guilty of enjoying a better life.

[FOOD] Sola Fish Market Korean Cuisine

还可以吃到活生生的章鱼!一家专吃海鲜的韩国烧烤屋!韩国有的不只是泡菜!韩国还有琳琅满目的海鲜料理!吉隆坡出现了这么一个叫做【Sola Fish Market】的海鲜市场!他们将大部分韩国人都爱吃的海鲜都带到来了这里,让您不用出国也可以吃到新鲜无比的海鲜!超多种的海鲜种...